FITT Focus
Personal Training
Health Coaching
My Story
Hello! I am Debra Lewis, owner of FITT Focus Health Studio located in Lynn Haven, FL.
My passion is to motivate, educate, and offer support to each person I train. I have logged over 20,000 training hours and helped countless clients shed pounds, gain muscle and strength, rehab injuries, and walk with more confidence than ever before. I have worked with all age groups and demographics, from athletes to soldiers to everyone in between. I'm honored to be a part of people's lives in such a positive way and am excited to help many others in the future.
FITT Focus is a private studio operating by appointment only. Meaning each exercise and health coaching session is designed specifically for you in a clean and positive environment. Together we focus on your goals and your success. You can do this!
Services include:
* Personal training --
1-on-1 training, partner, small group (up to 4).
* Nutrition counseling
* InBody testing (body composition)
Credentials:
* Bachelor of Science in Sports & Fitness Management, 2015
* ISSA Certified Personal Fitness Trainer, 2011 to current
* ISSA Certified Exercise Rehabilitative Specialist, 2023
* Health Coach Institute, Health and Life Coach Certified, 2018
A Holistic Approach
Your life. Refocused.
Mind-Body Reset
Embrace Life’s Challenges
We achieve goals through planning and execution. However, there are times when our body and mind do no align and we divert from our goals. This program is designed to shift your mindset to create habit change. Your goals will be crushed!
Personal Fitness Training
Get the Most out of Life
Your goal is at the forefront of it all. Whether weight loss/gain, muscle & strength gains, conditioning, injury rehab or medical procedure recovery my programming is designed with your best interest and goals in mind. We will work, but it will always be fun, & results will be seen! Offering 30 min, 60 min, partner, and small group fitness training. Let's do this!!
“Courage is resistance to fear, mastery of fear, not absence of fear”